Human Performance Program


 

swimmer

A Praxis human performance evaluation helps our competitive clients realize their goals in the sports and activities that are a major focus in their lives. Our extensive experience in working with everyone from aspiring teenagers to professional athletes is leveraged to help you become stronger, faster, and more agile in ways that support your specific pursuits.

All human performance programs entail direct, one-on-one sessions with licensed physical therapists.

  1. An initial comprehensive evaluation which incorporates assessments of:
    Posture | Flexibility | Strength | Movement ability | Body balance
  2. Definition of program goals.
  3. An exercise program designed for the individual, based on current status and physical potential, to enhance performance to the maximum level and realize defined goals.
  4. Establishing an injury prevention program for knees, ankles, quads, hamstrings, shoulders, elbows, ACLs, and the low back is an element incorporated into many human performance regimens.

Get a complete performance evaluation. For you, your sports-crazy friend or someone who is determined to take it to the next level. This unique evaluation is a fantastic gift for $195.00!

Equipment:

  • Smith Machine
    (shoulder press and squat rack)
  • Dumbbells (5-55 pound set)
  • Maxicam bench press machine
  • Standing leg curl machine
  • Leg press/squat machine
  • Treadmills
  • StairMasters
  • Airdyne bikes
  • Free weight benches
    (900 lbs. Of free weight plates)
  • Plyotoss rebounder
  • BAPS board
  • Bosu balance balls
  • Thera-balls
 

Location

Praxis Physical Therapy
935 Lakeview Parkway, Suite 195
Vernon Hills, IL 60061
Phone: 847-423-6564
Fax: 847-247-4340

Office Hours

Get in touch

847-423-6564